Workout of the Day
A. 3 Sets:
- Run 150m
- Alt. Tall Plank to Pike Toe Touch x 12
- Cat Cow x 9
B. 3 Sets:
- KB Halo x 3-4 per direction
- Blocked Push Up x 3-4 @ 4011
C. Every 7 minutes, for 28 minutes (4 Sets)
- Row or Bike 20/15 Cals
- Double Under x 40
- Push Up x 20/15
- Run 400m
