Workout of the Day
A. 4 Sets (From the floor. No Racks)
- A1: Front Squat x 6 @ 30X1 – Rest 60 seconds
- A2: Hollow Rocks/Hold 30 seconds – Rest 60 seconds
B. Every 6 minutes, for 18 minutes (3 Sets)
- Bike 15/12 Cals
- Double KB Front Squat x 12 (UNBROKEN) (35/26#)
- Double KB Front Squat x 9 (UNBROKEN) (44/35#)
- Double KB Front Squat x 6 (UNBROKEN) (53/35#)
C. 3 Sets
- Couch Stretch x 60 seconds per
- YTW x 5 per
