Workout of the Day
A. 3 Sets:
- Jumprope 45 seconds
- Side Bridge 30 seconds per
- Hang from Bar 20 seconds
B. 4 Sets:
- Incline Batwing Row x 6-8 @ 30X1 – Rest 60 seconds
- Hollow Hold/Rocks 30 seconds – Rest 60 seconds
C. 3 Sets:
- SA Ring Row w/ Rotation x 6-8 per -Rest 60 seconds
- Russian Twist x 20 – Rest 60 seconds
D. Complete as many rounds and reps as possible in 12 minutes of:
- Burpee Muscle Up x 3
- Run 150m
- Double Under x 30
- Run 150m
