Workout of the Day
In teams of 2, with only 1 person working at a time, complete as many reps as possible in 34 minutes of:
0-10:00
- Medball Run 1000m (20/14lbs)
- Double KB Hang C&J x max reps (53/35lbs)
10-12:00 – Rest
12-22:00
- Row 100 Cals
- Burpee Muscle Up OR Burpee CTB x Max Reps
22-24:00 – Rest
24-34:00
- Bike 100 Cals
- Wallball x Max Reps (20/14lbs to 10/9 target)
