Workout of the Day
A. 3 Sets:
- Supinated Chin Over Bar Hold x 15-20 seconds
- High Plank w/ KB Drag Through 30-45 seconds
- Wall Facing OHS x 10 w/ PVC @ 3111
B. 3 Sets:
- Weighted Pronated Pull x 4-6 @ 20X1 OR 3-4 Negatives @ 50A1 – Rest 60 seconds
- Hollow Rocks/Hold 30-45 seconds – Rest 60 seconds
C. Complete as many rounds and reps as possible in 20 minutes of:
- Strict Pull Up x 5/4
- Perfect Push Up x 10/8
- Erg 15/12 Cals
