Workout of the Day
A. 3 Sets:
- Dislocate x 10
- Snatch Grip RDL x 10
- Snatch Grip Push Press x 10
- OHS x 10
B. Take 10-15 minutes to build to a heavy set for the day
- High Hang Power Snatch + Mid Thigh Hang Power Snatch
C. 3 Sets (24 minutes) for Max Reps/Cals
- Row 2 minutes for Cals
- TTB x :60 for reps
Rest 1:00
- Bike or Ski 2 minutes for Cals
- Hang to Overhead x :60 for reps (70-80% of “B”)
Rest 1:00
