Workout of the Day
A. 3 Sets:
- Row 20 Strokes (No Straps)
- Cat Cow x 10
- Yoga Push Up x 5
B. 3 Sets:
- SL KB RDL x 6-8 per @ 3011 – Rest 60 seconds
- DB Planche Through x 10
C. 5 Sets:
- Sumo Deadlift x 3 @ 21X1 – Rest 60 seconds
- SA Bottoms Up KB 90/90 Carry 50ft per – Rest 60 seconds
D. Complete as many rounds and reps as possible in 12 minutes of:
- Run 150m
- Alt. SA KBS x 30
- Run 150m
- Double Under x 30
