Workout of the Day
In teams of 2, partners alternate FULL ROUNDS to complete as many Rounds & Reps as possible in 12 Minutes of:
- Muscle Up x 2
- HSPU x 4
- Alt. DB Snatch x 8
Rest/Walk 6:00, then:
Partners alternate MOVEMENTS to complete as many Rounds & Reps as possible in 12 Minutes of:
- Goblet Squat x 15
- Erg 12/9 Cals
- Burpee x 9
