Workout of the Day
A. 3 Sets:
- Jump Rope x :60
- Prone T Spine Extensions x 10
- Alt. SL V-Up x 10
- Perfect Stretch x 10 Steps
B. 3 Sets:
- DB Planche Through Hollow x 10
- SL Calf Raise x 15-20 per
- Rope Climb x 2-3 OR Alt. Hammer Curl x 16-20
C. For Times:
- Assault Bike 35/30 Cals – Rest 3:00
- Assault Bike 25/20 Cals – Rest 3:00
- Assault Bike 15/10 Cals
