06.08.2021

Workout of the Day

A. 1 Set:

  • Row or Bike 60 seconds – easy/moderate
  • Supinated Hang 20 seconds
  • Perfect Stretch x 10 Steps
  • Pronated Hang 20 seconds
  • Backwards Table Top Walk x 10 Steps

Followed by:

1 Set:

  • Row or Bike 60 seconds – moderate
  • Scap Pull Up x 10
  • Tall Plank Shoulder Taps x 20

Followed by:

1 Set:

  • Row or Bike 60 seconds – moderate/fast

B. 3 Sets:

  • Strict Pronated Pull Up x 8-10 @ 2011 – Rest 60 seconds
  • Banded Good Morning x 15-20 – Rest 60 seconds

C. Complete as many rounds and reps as possible in 20 mintues of:

  • Double Under x 30
  • Erg 20 Cals
  • Alt. DB Sntach x 10 (50/35lbs)
  • Strict Pull Up x 5 (CTB if possible)

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