06.07.2021

Workout of the Day

A. 3 Sets:

  • Row or Bike 60 seconds
  • Fire Hydrant x 8 per
  • Single Leg Ground to Sky x 8 per

B. 2 Sets:

  • Sumo Stance Air Squat x 5 @ 3111
  • Regular Stance x 5 @ 3111
  • Narrow Stance (Toes Forward) x 5 @ 3111

C. 6 Sets: Back Squat @ 30X1 – Rest 2-3 minutes between sets

  • Set 1 – 5 reps @ 65-70%
  • Set 2 – 3 reps @ 75-80%
  • Set 3 – 1 rep @ 85-90%
  • Set 4 – 8 reps @ 75%
  • Set 5 – 8 reps @ 75%
  • Set 6 – 8 rep @ 75%

D. Every 4 minutes, for 12 (3 Sets)

  • Row or Bike 15 Cals
  • DB Front Squat x 12
  • Dual DB Hang C & J x 9

Leave a Comment

Your email address will not be published. Required fields are marked *