Workout of the Day
A. 12 minutes @ 80% of
- Bike 60 Seconds (Moderate)
- Strict Pull Up x 5/4
- Perfect Push Up x 10/8
-Rest 4 minutes, then:
B. 12 minutes @ 80% of
- Ski 60 seconds (Moderate)
- Burpee x 5
- Alt. Medball Box Step Up x 10
-Rest 4 minutes, then:
C. 12 minutes @ 80% of
- Row 60 seconds (Moderate)
- Lateral Hop Over the Erg x 5 (Over + Back = 1)
- Double DB Front Squat x 10 (UNBROKEN – Moderate)