Workout of the Day
Memorial Day Murph
For Time:
- Run 1 mile
- 100 Pull Ups
- 200 Push Ups
- 300 Air Squats
- Run 1 mile
“Smurph”
- Run 800m
- 50 Pull Ups
- 100 Push Ups
- 150 Air Squats
- Run 800m
“Partner Murph”
- Relay Run 1 mile
- Alternate 20 Rounds of Cindy: 5 pull ups, 10 push ups. 15 air squats
- Relay Run 1 mile
