Workout of the Day
A. 3 Sets:
- Hollow Rocks/Hold 30 seconds
- Nose to Wall Handstand Hold 30 seconds
- 3pt PVC Hinge x 10
B. 3 Sets:
- Prone Lying Dislocate x 10
- Prisoner Archbody Pulse x 30 seconds
- Supinated Hang 30 seconds
C. For Time:
- Row or Bike 40 Cals
- RKBS x 40
- Row or Bike 30 Cals
- RKBS x 30
- Row or Bike 20 Cals
- RKBS x 20
- Row or Bike 10 Cals
- RKBS x 10
