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901.282.9642
justin@cfhitandrun.com

901.282.9642
justin@cfhitandrun.com

Getting Started
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Workout of the Day

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Getting Started
Drop-In
Schedule and Locations
About Us
Nutrition
Workout of the Day

Getting Started
Drop-In
Schedule and Locations
About Us
Nutrition
Workout of the Day

Menu

Getting Started
Drop-In
Schedule and Locations
About Us
Nutrition
Workout of the Day

05.30.2022

Leave a Comment / Workout of the Day / By Brad

Workout of the Day

“Murph”

For Time:

Run 1 mile

100 pull ups
200 push
300 air squats

Run 1 mile

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