05.23.2020

Workout of the Day

Against a 30 minute running clock:

0-5:00

• Row or Ski 1000m

5-10:00

• Wallball x 50 (20/14lbs to 10/9′)

10-15:00

• Strict Pull Up x 30

15-20:00

• Burpee x 50

20-25:00

• Box Jump/Step Down x 30

25-30:00

• Run 800m