Workout of the Day
A. 3 Sets:
- Erg x :60
- T Spine Extension 45 seconds
- Wrist Extension 30 seconds
- Supinated Ring Row Hold 15 seconds
B. 3 Sets:
- Active Arch Row (Bar or Rings) x 6-8 @ 3011 – Rest 60 seconds
- SA KB FR + Farmer Carry 75ft per – Rest 60 Seconds
C. 4 Sets:
- Row or Bike as many Cals as possible in 2 minutes
Rest/Walk 2 minutes between. Perform 30 Seconds of mixed grip hanging during rest intervals.
*Goal is to have the same number of Cals on each effort.
