Workout of the Day
A. 3 Sets:
- Erg 25/20 Cals
- Alt. Hanging Hip Touch x 10
- Alt. Cossack Squat x 10
B. 8 Sets:
- Hang Power Snatch + Snatch Balance + OHS
C. Complete as many rounds and reps as possible in 12 Minutes of:
- Alt. SA DB Hang Snatch x 12
- DB Box Step Up x 6 per
- Strict CTB Chin Up x 6 OR Strict Ring Muscle Up x 3
Rest 30 seconds
