Workout of the Day
A. 3 Sets:
- YTW x 5 each
- Seated Wallslide x 10
- Prisoner Good Morning x 10
B. 4 Sets:
- B1: Dips x 10-12 @ 21X1 – Rest 45 seconds
- B2: Death March 12-16 steps – Rest 45 seconds
- B3: Hollow Rocks/Hold 30 seconds – Rest 45 seconds
C. 2 Sets:
- Complete as many Burpees as possible in 2 minutes
Rest 2 minutes
