Workout of the Day
A. 3 Sets:
- Death March x 16-20 Steps @ 2010 – Rest 75 Seconds
- Supinated Hang from Bar 20-30 Seconds – Rest 75 Seconds
B. 4 Sets:
- Paused Sumo Deadlift x 6 – Pause 2 Seconds just below the knee – Rest 75 Seconds
- TGU x 2 + SA OH Carry 50ft – Rest 75 Seconds
C. 3 Rounds For Time:
- Run 250m
- RKBS x 15
- Run 250m
- HR Push Up x 15/12
