Workout of the Day
A. 3 sets:
- Row 20 Strokes (No Straps)
- Bottom of Squat w/ Alt. Reach x 10
- Thumbs Up Bent Reverse Fly x 10
B. 3 sets:
- Double Under x Max Reps in 30 Seconds
- Tuck Up x 30-45 Seconds
- Half Kneeling KB Windmill x 3-4 per
C. EMOM for 15:00
- Min 1 – Erg 15/12 Cals
- Min 2 – Wall Walk x 1 + N2W Hold 20-30 Seconds OR Handstand Walk 50ft
- Min 3 – AbMat Sit Up x 15-20
