Workout of the Day
A. 3 Sets:
- Jump Rope x :60
- Half Kneeling Shoulder CAR’s x 3-4 per
- SA Front Rack + Farmer Carry 75ft per
B. EMOM for 10:00
- Odd – Double Under x Max Reps in 40 Seconds
- Even – AbMat Sit Up x Max Reps in 40 Seconds
Rest/Walk 3 minutes, then:
C. EMOM for 10:00
- Odd – Row for Max Cals in 40 Seconds
- Even – Dual KB Front Rack Hold 40 Seconds
D. EMOM for 9:00
- 1 – Couch Stretch Left
- 2 – Couch Stretch Right
- 3 – Reverse Plank with Bent Knees
