For a video breakdown of today’s WOD, click here
Workout of the Day
A. 3 Sets:
- Hi/Lo Plank 30 seconds
- Y,T,W x 8 per
B. 3 Sets:
- Archer Push Up x 8-10
- Hollow Rocks/Hold 30 seconds
C. 4 Sets:
- C1: SA Floor Press x 8-10 per @ 31X1 – Rest 45 seconds
- C2: SA Bent Row x 6-8 per @ 3011 – Rest 45 seconds
- C3: Archbody Hold 30 seconds – Rest 45 seconds
B. For Time:
- Burpee x 50
