Workout of the Day
A. 3 Sets:
- Run 150m
- Seated External Rotation x 8-10 per @ 2020
- Row 150m
- SL Glute Bridge ISO Hold 30 Seconds per
B. In teams of 3, with only 1 working at a time, complete the following for time:
- Erg 120/100 Cals
- Dual KB Deadlift x 10,000/8,000lbs
- CGBP 8000/6000lbs
- Relay Run 1200m
C. 3 Sets:
- Alt. Hammer Curl x 16-20
- Couch Stretch 45 Seconds per
