Workout of the Day
A. 3 Sets:
- Pendlay Row x 8-10 @ 30X1 – Rest 60 seconds
- X Band Walk x 10-15 Steps per
B. Bike 12 minutes for Cals
- At 0, 3, 6, and 9:00 perform 10 Supinated Ring Rows (As Horizontal As Possible)
Rest/Walk 3 minutes
C. Row or Ski 12 minutes for Cals
- At 0, 3, 6, and 9:00 perform 10 TTB or Hanging Knee Raise
