Workout of the Day
A. 2 Sets:
- Erg :90 seconds
- 90/90 Hip Switch x 10
- Childs Pose w/ Lat Stretch 60 Seconds
- Alt. Elbow Rotation x 20
B. 3 Sets:
- Front Rack Split Squat x 6-8 per @ 20X1 – Rest 15-20 Seconds between sides
Rest 75 Seconds
- Single Arm Farmer Carry 100ft per
Rest 75 Seconds
C. For Time:
- Erg Cals x 50-40-30-20-10
- Air Squat x 50-40-30-20-10
