For a video breakdown of today’s WOD, click here
Workout of the Day
A. 3 Sets: Squat Therapy
Set 1 – Feet shoulder width
- Heels Elevated x 5
- Feet Flat x 5
- Toes Elevated x 5
Set 2 – Feet Hip Width
- Heels Elevated x 5
- Feet Flat x 5
- Toes Elevated x 5
Set 3 – Heels Touching or As Narrow As Possible
- Heels Elevated x 5
- Feet Flat x 5
- Toes Elevated x 5
B. Accumulate the following:
- 2 minutes – L-Sit
- 3 minutes – Mixed Hanging (Use a mix of grip techniques: pronated, supinated, single arm)
- 4 minutes – Front Scale, Back Scale, Single Leg Balancing.
C. EMOM for 16
- Odd – Goblet Squat x Max Reps in 30 seconds
- Even – Russian KBS x Max Reps in 30 seconds
