Workout of the Day
A. 3 Sets:
- Quadruped Hip CARs x 2 per
- Yoga Push Up w/ Alt Toe Touch x 8
C. 4 Sets:
- 1 Back Squat @ 32X1+ 3 Back Squat @ 30X1 – Rest 60 seconds
- Scarecrow to Press x 10 – Rest 60 seconds
C. 3 Sets:
- Russian KBS x 21
- Run 150m
- Front Squat x 9 (115/75lbs)
Rest/Walk 60 seconds between
