Workout of the Day
In teams of 2, with only 1 person working at a time, partners alternate movements to complet as many rounds and reps as possible in 15 minutes of:
- HSPU x 10 (Strict)
- DB Hang Power Clean x 10
- Double Under x 50
Rest/Walk 5 minutes
In teams of 2, with only 1 person working at a time, complete the following for time:
- Wallball x 120 (20/14lbs to 10/9′ Target)
- Erg x 120 cals
