Workout of the Day
A. 3 Sets:
- Jump Rope x :60
- Seated External Rotation x 8-10 per @ 2020
- Tall Plank Alt. Shoulder Tap x 16-20
B. 4 Sets:
- Press x 4-6 @ 20X1
Rest 90 Seconds between.
C. 4 Sets:
- Push Press x 4-6
Rest 75 Seconds
- Hollow Rock/Hold 30 Seconds
Rest 75 Seconds
D. Complete as many Rounds & Reps as possible in 12 Minutes of:
- Box Jump Over x 5 (30/24)
- Hand Release Push Up x 10
- Row 20 Strokes for Max Cals or Assault Bike 15/12 Cals
Rest :30 seconds between rounds
