Workout of the Day
A. 3 Sets:
- Jump Rope :60 seconds
- YTWx 5
- 90/90 Hip Switch x 10
- Scap Pull Up x 5
B. 3 Sets:
- Weighted Chin Up x 2-3 @ 20X1
Rest :45 seconds
- Strict Chin Up x 4-6 @ 20X1
Rest 2:00
C. Erg 24 Minutes for Cals
- At 0, 8 & 16:00 – Alt. SA Devil Press x 8
- At 4, 12 & 20:00 – Double Under x 40
