Workout of the Day
A. 3 Sets:
- Backrack Split Squat x 8-10 @ 2110 – Rest 75-90 Seconds
- Chin Up (Supinated) x 8-10 @ 21X1 – Rest 75-90 Seconds
B. 3 Sets:
- RFESS x 6-8 per @ 31X1 – Rest 75-90 Seconds
- Incline Batwing Row x 8-10 @ 31X1 – Rest 75-90 Seconds
C1. Complete as many rounds and reps as possible in 5 Minutes of:
- 2-4-6-8-10…. Alt. Gorilla Row
- Row 5 Cals between.
Rest 2 minutes, then:
C2. Complete as many rounds and reps as possible in 5 Minutes of:
- 2-4-6-8-10… Toes to Bar/Rings
- Burpee x 5 between
