Workout of the Day
In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:
- Row, Bike, or Ski 50 Cals
- Pull Up x 40 (CTB if possible)
- Dual DB Shoulder to Overhead x 30 (50/35lbs per hand)
- Deadlift x 20 (225/155lbs)
- Drag Rope Double Under x 100