Workout of the Day
A. 3 Sets:
- Scap Ring Row x 10
- SA KB Front Rack + Farmer Carry x 100ft per
B. 3 Sets:
- Rope Climb x 1-2
- Skater Squat x 3-4 per
- Hollow Rocks/Hold x 30 seconds
C. 6 Sets:
- Row, Bike, Ski 2 minutes for Max Cals
Rest 1 minute between Sets. Alternate Ergs each set.