Workout of the Day
Warm Up
Row or Ski 2 Minutes, then 3 Rounds of:
- SA Bottoms Up KB 90/90 Carry x 30ft per
- Scap Push Up x 10
- Passive Hang 20 Seconds
A. 3 Sets:
- Wide Grip Bench Press x 6-8 @ 31X1 – Rest 75-90 Seconds
- SA Bent Row x 8-10 per @ 31X2 – Rest 75-90 Seconds
B. 3 Sets:
- Supinated Ring Row ISO Hold x 6-8 @ 2115
- Kneeling DB Zottman Curl x 8-10 per @ 2121 – Rest 75-90 Seconds
C. 4 Rounds:
- Elbow to Tall Plank x 20
- Farmer Carry 30 Seconds (70/53 per)
- Alt. Gorila Row x 10
- Hand Release Push Up x 10
