Workout of the Day
- Erg 75 seconds
- Prone Snow Angel x 8
- Alt. 3pt Bridge x 8
B. 3 Sets:
- Ring Support 15-20 Seconds (RTO if possible)
- Alt. Hanging Hip Touch x 8-10
- Hollow Rocks/Hold 30 Seconds
C. 3 Sets:
- Ring Dip x 4-6 @ 31X1
- Single Leg Glute Bridge ISO Hold 30 Seconds per
- Alt. Top Down Hammer Curl x 16-20
D. In teams of 2, with only 1 working at a time Row 240/200 Cals for time:
