Workout of the Day
A. 3 Sets:
- Jump Rope x 60 seconds
- SA Half-Kneeling Press x 8/per
- Alternating Beast to Leg Through x 10
B. 4 Sets:
- Strict Press x 4-6 @ 20X1
Rest 75 seconds
C. 4 Sets:
- Push Press x 4-6
- Hollow Hold x :30
Rest 75 seconds
D. Complete as many rounds and reps as possible in 10:00 minutes of:
- Supinated Ring Row or Active Arch Bar Row x 8
- SA DB STO x 16 (8 per @ 30X1)
- Double Under x 32
