Workout of the Day
In teams of 2, with only 1 working at a time, complete the following for time:
- Relay Run 800m
- Lateral Burpee Over the Bar x 40
- Power Clean x 40 (155/105lbs)
- Pull Up x 40
- Lateral Burpee Over the Bar x 30
- Hang Clean x 30 (135/95lbs)
- CTB Pull Up x 30
- Lateral Burpee Over the Bar x 20
- Thruster x 20 (115/75lbs)
- Muscle Up x 20
- Relay Run 800m
