Workout of the Day
A. 3 Sets:
- A1: Back Squat x 6-8 @ 30X1 – Rest 60 seconds
- A2: DB Ext. Rotation x 8-10 per @ 3010 – Rest 60 seconds
B. 3 Sets:
- B1: Front Foot Elevated Split Squat x 6-8 per @ 30X1 – Rest 60 seconds
- B2: Bulgarian Ring Row x 8-10 @ 30X1 – Rest 60 seconds
C. For Time:
- Wallball x 100
- Burpee Pull Up x 50
-You may partition the work anyway desired.
-12 minute time cap.
