Workout of the Day
A. 3 Sets:
- Bar Tap x 10
- SA KB OH + KB Front Rack Carry x 100ft per
- Row 15 Strokes @ 5k pace (No Straps)
B. Every 8 minutes, for 24 minutes (3 Sets)
- Row x 500/400m
- Hang to Overhead x 10 (95/65lbs)
- Run x 400m
- Shoulder to Overhead x 10 (95/65lbs)
