Warm Up

3 Rounds of:

  • Run 150m
  • Air Squat x 15
  • Scap Pull Up x 10

Workout of the Day


In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007. The “Badger” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, December 19, 2007

Complete 3 rounds for time of:

  • Clean (Full) x 30 (95/65lbs)
  • Pull Up x 30
  • Run 800m

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