Workout of the Day
A. 3 Sets:
- Erg :75 seconds
- Tib Raise x 20-25
- Calf Raise x 20-25
- ATG Split Squat x 8 per
B. 3 Sets:
- TGU x 2 per
- Tall Box Jump x 1.1.1
C. E:90 for 12:00 (8 sets)
- Split Jerk x 2
Pause 2 seconds in receiving position
D. Complete as many calories as possible in 16:00 minutes
- @ 0 and 8:00 complete 50 double unders
- @ 4 and 12:00 complete 10 burpee box jump overs
