Workout of the Day
In teams of 3, complete 4 Rounds for time of the following:
- Row 20 Cals
- Wallball x 20 (20/14lbs to 10/9′ target)
- Alt. DB Snatch x 20 (50/35lbs)
-waterfall start
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Workout of the Day
In teams of 3, complete 4 Rounds for time of the following:
-waterfall start
