Warm Up
Row or Bike 2 minutes
Then, 2 Rounds:
- Double KB Front Racked Reverse Lunge x 16 steps
- Double KB Thruster x 8
- “Tall” Box Jump x 1.1.1
Workout of the Day
A. Clean and Jerk
- Take 15-20 minutes to build to a “heavy” single
B. Complete as many rounds and reps as possible in 12 minutes of:
- Ground to Overhead x 5 (135/95lbs)
- Lateral Burpee Over the Bar x 10
- Run 150m