Warm Up
Row or Run 250m
Then, 2 Rounds:
- Jump Rope x 30 seconds
- Supinated Ring Row x 10
- High-Low Plank x 30 seconds
- Burpee x 5
Workout of the Day
A. 3 Sets:
- A1. Supinated CTB Hold x 10-15 seconds
- A2. Hollow Rocks/Hold x 30 seconds
- A3. Double Under x max reps in 30 seconds
B. In teams of 2, with only 1 person working at a time, complete the following for time:
- Farmers Carry x 400m (HEAVY)
- Double Under x 200
- Row 100 Cals
- Burpee x 60
C. 2 Sets:
- C1. Couch Stretch x 90 seconds per
- C2. Banded Face Pull x 10-15
