Workout of the Day
A. 8 Sets:
- Mid Thigh Hang Power Snatch + Power Snatch + OHS
B. Complete as many rounds and reps as possible in 15 minutes of:
- Hang Power Snatch x 6
- Lateral Hop Over Bar x 12
- Hang Power Clean & Jerk x 6
- Erg 12 Cals
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Workout of the Day
A. 8 Sets:
B. Complete as many rounds and reps as possible in 15 minutes of:
