Workout of the Day
A. Every 4 minutes, for 16 minutes (4 sets):
- Weighted Pull-Ups x 1-2 reps
- 30 Seconds of Strict Pull-Ups for Max Reps
- SA DB OH + Front Rack Walking Lunge x 50ft
B. 3 Sets:
- Row x 500m
Rest 3 minutes between.
1st @ 85%, 2nd @ 90% and 3rd @ 95%
