Workout of the Day
22.1
Complete as many rounds and reps as possible in 15 minutes of:
- Wall Walk x 3
- Alternating SA DB Snatch x 12 (50/35#)
- Box Jump Over x 15 (24/20″)
OR
A. 4 Sets:
- A1: Box Squat x 4-6 @ 31X1 – Rest 60 seconds
- A2: External DB Rotation x 8-10 per @ 2020 – Rest 60 seconds
B. 4 Sets:
- Row/Ski 500m OR Bike 1000m
Rest 1:1