Workout of the Day
CrossFit Open 23.2A
Complete as many reps as possible in 15 minutes of:
- 5 burpee pull-ups
- 10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
CrossFit Open 23.2B
Immediately following 23.2A, athletes will have 5 minutes to establish:
- 1-rep-max thruster (from the floor)
OR
Team Hustle: “240 Loop”
In teams of 3, complete the following for time:
- Ski 240 cals
- Bike 240 cals
- Row 240 cals
Rest 3:00 between sets
