Warm Up
Run/Ski 400m or Row 500m
Then, 2 Rounds of:
- Jump Rope x 30 seconds
- High-Low Plank x 30 seconds
- Scap Pull Up x 10 @ 21X1
Workout of the Day
A. Complete as many Double Unders as possible in 2 minutes
B. Complete 15 Strict CTB Pull Ups (Pronated) @ 20X1 – Use assistance if necessary
C. Complete 20 Strict Pull Ups (Pronated) @ 20X1
D. Complete 2 Rounds for time of:
- Row 500m
- Run 400m
- Ski 300m
- TTB x20
- Double Unders x 100